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Training Resources

 

Check here for training ideas.

  • Double Poling Article from a Birkie Program Instructor
  • 23 Years and Counting Interview with Doug Wiens
We have tips from a personal trainer, ski instructor and a Birkie winner here:
  • Download a PDF on  Training Tips
  • Download a PDF on Waxing Tips
  • Download a PDF on Racing Tips
Alberta Cooking Lake/Blackfoot PRA
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Madshus
Canadian Birkebeiner Society
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